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MMA and BJJ Brazilian Jiu Jitsu

Madison's Original

Mixed Martial Arts & Brazilian Jiu Jitsu

Home of the Chosen Few Fight Team

  • Once a Week Class

    Every month
    Open to BJJ & MMA Classes, Once per Week
     7 day free trial
  • Unlimited Classes

    Every month
    Come to any of our classes, up to 6 days a week.

Capital City

Join Capital City MMA & BJJ, the most decorated and knowledgeable MMA gym in the Madison Area!  We offer MMA, BJJ no gi and gi classes from experienced coaches. We have structured programs for all experience levels.


Jiu Jitsu

Featuring black-belt instruction with 20+ years of experience. BJJ is perfect for those that want to begin or expand their martial arts knowledge. All skill levels welcome. 

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Martial Arts

Looking to take your martial arts skills to the next level? Capital City Features Madison's premier MMA training. Train with the best in the Madison area. 

Chosen Few
Fight Team

Our fight team has competed in the biggest promotions in  the world; UFC, Bellator MMA, PFL, & ONE FC.



At Capital City MMA we provide everyone with world-class jiu jitsu and MMA instruction. Our classes are taught by the most experienced coaches in the Madison area. Home of the Chosen Few Fight Team, our fighters and coaches have been participants in the biggest MMA organizations in the world, including the UFC, Bellator MMA, PFL, ONE Championship and many other national and international promotions.  


We strive to provide an environment that’s welcoming and encouraging for those who are professional MMA athletes and those that are trying jiu jitsu or MMA for the first time. Our members come from all walks of life, and everyone is welcome. We realize that starting MMA or jiu jitsu as a beginner can be daunting. That’s why we offer a variety of beginner Jiu Jitsu and MMA classes, which will ease you into either or both sports! 


Opened in 2008, Our gym has grown from a first of its kind, small fight gym to a well-respected MMA and Jiu Jitsu Academy. Continue our story with us! 




Membership Pricing

$125 per month

$20 per class drop in

Additional Information:

  • 1st class at our gym is always free to try 

  • No Membership contracts

  • No mandatory uniform purchases 

  • Absolutely no pressure sale tactics

  • All classes included (Beginners are urged to start with the beginner classes) 

  • Access to our in-house gym equipment  


Class Schedule

Class Descriptions

MMA Advanced

Class is fast paced without a lot of discussion on individual techniques. Expect positional drilling and live practice. Participants should have a decent knowledge of all 3 disciplines of MMA; striking, wrestling, and Jiu Jitsu. Amateur and professional MMA fighters are encouraged to participate.


Get in Touch

4125 Terminal Dr. #110

McFarland, WI 53558

Call or Text

Kain: 608-213-0524

Mark: 920-988-7621

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Frequently Asked Questions

  • Why choose Capital City MMA & BJJ?
    Capital City MMA is the most decorated and knowledgeable MMA gym in the Madison Area. Our BJJ gi and no gi classes are taught by some of the most experienced coaches in the Midwest. We welcome everyone and strive to give students individual attention to succeed in whatever MMA or BJJ goal they may have. At Capital City there is no hierarchal structure that places our coaches above their students everyone respects everyone. There is no bowing, no calling the coach professor, no mandatory uniforms, and the warmups are not long-winded calisthenics designed to take up time over detailed instruction and work. Our drills and training are engaging and help newer students pick up fundamental moves faster, thus progressing your journey in MMA and Jiu Jitsu more efficiently.
  • What do I bring to my first class?
    If possible, please arrive 15 minutes early so that you can meet the staff and instructors, sign a waiver if you haven’t already, etc. For the MMA and no gi Jiu Jitsu classes please plan on wearing shorts and a t-shirt. We recommend a mouthguard, groin protection and rashguards as well if you have them. For gi Jiu Jitsu classes please bring your gi (We do not care what patches are on your gi). If you do not have one we'll try to provide you with a loaner gi, otherwise shorts and a t-shirt is fine to start.
  • Do I need any prior experience or martial arts training?
    Everyone is welcome, with or without experience. The only exception are the classes listed as "Invite Only". We pride ourselves on creating an inclusive environment where someone that is simply curious can come learn from some of the best, judgment free. It can be intimidating to start something new, and MMA and BJJ is no exception to this, but we are here for your journey.
  • Where can I find a class schedule?
    To find a complete list of all our class offerings, please click here.
  • Can I try a class for free?
    Yes, we offer a free trial at our gym to individuals new to the area or sport.
  • How much does Capital City MMA & BJJ cost?
    $125 per month/$20 per class drop in -1st day at our gym is always free to try (unless visiting from another gym) -No Membership contracts -No mandatory uniform purchases -Absolutely no pressure sale tactics -All classes included (Beginners are urged to start with the beginner classes) -Access to our in-house gym equipment
  • Are there any costs outside of the monthly rates?
    No. You may want to purchase some of our in house gear and/or uniforms, but that is completely optional.
  • What are your class drop-in fees?
    You can join any single class for $20.
  • Do I need to be in shape?
    No. This is a GREAT tool to get into shape without realizing it, but you do not need to be in any specific shape to get started. The courses will be hard and it will challenge you, but it won't feel like a typical day at a gym. Come as you are and take from it what you would like.
  • How do I become a member of the Chosen Few Fight Team?
    First, come to the gym and train! Second, express to one of the coaches you'd like to compete and when you're ready we'll provide you with possible opportunities.
  • Did we forget something? Just Ask!
    Send us an email at, call/text us at 608-213-0524 or 920-988-7621 or contact us through social media.
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